PASCHIMOTTANASANA

The Sitting Forward Fold is a classic yoga pose that stimulates the body and calms the mind. To perform this bend, position yourself on the ground with your legs extended in front of you. Reach your spine tall and draw air into your lungs. Then, slowly fold forward from your waist, keeping your shoulders as straight as possible. Rest your palms on

This program definitely prepares you with the many tools you will need and gives you the confidence you'll want to be an awesome yoga teacher. Thank you for sharing your society and love of yoga with me. Rishikesh Yogkulam is surely an unforgettable working experience. Thank you. need to know more details on the different variations of yoga you ca